Slow Flow Yoga – Nurturing & Sweet

Nurture your body in this gentle flow, encouraging you to slow down, tune in, breathe and just be. The class is full of easy spinal movements to stimulate the flow of prana/chi to freely move through your body and promote health, as well as movements to gently open your hips and shoulders. It is a perfect practice to recharge and a sweet nourishing introspective practice to help you let go and reconnect within. I hope you find more peace, lightness and a sense of wholeness in this practice.

• Level: Beginner

• Length of the video: 45 min

• Cost: A$15

Dynamic Vinyasa Flow Yoga - Journey to Forearm Stand

This class is about preparing you to balance in a forearm stand. The class starts nice and slow with gentle movements but be ready to fire up your arms, shoulders and your core in challenging sequences, peaking in a forearm stand. If you don’t feel comfortable to balance on your forearms, don’t worry, there is plenty for you to enjoy in the class and you’ll get a really good workout ;-) You are most welcome to take your time to build strength and with patience and perseverance eventually float on your forearms. Have fun :-)

• Level: Intermediate

• Length of the video: 47 min

• Cost: A$15

Dynamic Vinyasa Flow Yoga - Lightness of Being

“Lightness of Being” is about practice…lightness comes when we practice enough and we can gracefully move through what is ahead of us, both in yoga and in life. This playful sequence will challenge your balance and many times draw you humbly down to the ground. Don’t give up 😉 I hope you find joy moving through this sequence and that with practice, you find lightness on your mat and in your world 😊

• Level: Beginner/Intermediate

• Length of the video: 46 min

• Cost: A$15

Dynamic Vinyasa Flow Yoga - Playful & Strong

Bring more playfulness into your days with this beautiful flow…explore fun ways to move and learn to stay calm and graceful through the new and unfamiliar…be ready to challenge your strength and your balance, have a laugh and try it again 😉 I love this class and I hope you’ll love it too 😊

• Level: Beginner/Intermediate

• Length of the video: 53 min

• Cost: A$15

Dynamic Vinyasa Flow Yoga – Heart Opening Delight

Let go and find more lightness and freedom in this beautiful heart opening flow, balanced with forward folds, twists, side bends and standing and arm balances - practically a little bit of everything ;-) …plus a cool treat with a fun twisted version of eka pada koundinyasana, more playtime on your hands so that you shine from within with happiness :-)

• Level: Beginner/Intermediate

• Length of the video: 64 min

• Cost: A$15

• Level: Beginner/Intermediate

• Length of the video: 38min

• Cost: A$12

• Equipment: Space near a wall, bolster/firm pillow

Inversions Series – Handstand Playtime

Reconnect to your playful self balancing upside down on your hands. The class starts with wrist and shoulder warm-ups, core and alignment drills and then it’s all about balancing on the hands. The class includes easier variations to lift into a handstand and progressions to make it more challenging. Everything is done in such a way to help your body to create muscle memory with the correct alignment and to strengthen your core through controlled movement. All the variations are practiced near the wall so you don’t have to be a pro in handstands before starting the class (feel free to work in the centre of the room if you already have a solid handstand practice and you know how to safely fall out). I hope you enjoy this treat 😊

The class is not appropriate for people with wrist, shoulder and neck injuries, and also heart conditions. Please discuss with your doctor if you are unsure about participating in the class.

Dynamic Vinyasa Flow Yoga – Class 1

Open your body in this peaceful flow including side plank variation and playful balancing poses. The class starts slow but be ready to sweat it out and get stronger. The class has limited cues to ensure a nice flow :-) Enjoy!

• Level: Beginner/Intermediate

• Length of the video: 57 min

• Cost: A$15