YOGA DANCE WORKSHOP

(BOOKED OUT)

12th December 2021

A mindful and playful movement gift to yourself before Christmas 💛

🌿 When: Sunday 12th December 9 - 10:30am
🌿 Where: The Inner Space (Katoomba)
🌿 Cost: $35, booking essential - click here to book
🌿 Level: beginner, no previous experience required, just love for dance/movement 😉
🌿 What to bring: a yoga mat if you have one

I can’t wait to share this little piece with you 💓🤸‍♀️…just before lockdown, I had this idea of combining yoga with dance and creating something playful and joyful…a few yoga poses waved in together with dance movements and accompanied by a nice piece of music…for years, I have longed to return back to dance in a more nourishing way, and this is my little step towards that and sharing what I love about dance with you 🌞

The main part of the workshop will be learning a yoga dance sequence to music…the little choreography will be based on your yoga mat, with some movements away from it…the beginning of the class will be dedicated to understanding and learning some contemporary dance “skills”, like contraction and release, floor work (we will learn how to roll on the floor - it’s going to be so much fun 😄) and how to bring more grace into your movements 🌸

The workshop will be held in The Inner Space in Katoomba, a little gem in the mountains I have discovered recently. I can’t wait to meet you there on Sunday the 12th for some playful movements 😊 If you feel like this is something that could be fun, book in early as spaces are very limited 💕

Huge thank you to Kamil Sustiak for filming this video 🥰🙏

Handstand / INVERSIONS / ARM BALANCing YOGA COURSES

28th April - 5th June

The handstand/inversions/arm balancing courses are back 😊 After running three of these courses last year and having quite a few people who asked me at the beginning of the year if I was going to run these again, I have decided to do so…YAY 😊 It was so much fun and more than I could even imagine…beautiful people, much laughter, lots of strength drills and balancing on our arms 🤸💛 And I just couldn’t say no…I am so excited about running these again and working on our strength and balance together. Read below for more info about the courses 🌞

🔸 GROUP 1: Wednesdays 5-6:30pm Medlow Bath (28th April - 2nd June) - FULL
🔸 GROUP 2: Saturdays 5-6:30pm Medlow Bath (1st May - 5th June) - 2 SPOTS LEFT

Two testimonials from two beautiful women who attended my handstand/inversions/arm balancing course with me twice already and have signed up for the April course again 🙏

• "I loved attending Vercha's inversion course! Every week she gave us a variety of exercises to help us build strength and body awareness. Every week I made small gains which surprised me and really boosted my confidence. Working on inversions has a wonderful impact on the mind as well as the body! I love Vercha's classes! She infuses each one with her beautiful caring and thoughtful philosophy." (Jules 💕)

• "The experience of challenging and fully immersing oneself in yoga inversions was such an easy and heart felt experience within this course. Veronika has created and brought together a well-rounded, holistic and organic experience that I look forward to implementing and supporting within my own yoga practice" (Sara 🥰)

It is really such a wonderful feeling to be able to balance upside down and we always left the class happy and laughing 😊

The course will run at 5pm at the Yoga Shed at Medlow Bath (12 St Albans Rd) for 6 weeks, around 90 min each class. The cost of the course is $180. You’ll learn different variations of a headstand, forearm stand, handstand, press handstand and some other arm balances 🤸 If you are one of the playful enthusiasts who has been intrigued and drawn to balancing upside down, like a good play and are keen to throw your body into various funky shapes while balancing on your arms, this course is for you 🙃 This course will be packed with tools/exercises to uncover your weak points and help you to gain strength to fly 😄🦄 It will be filled with progressions to do each pose, and when you feel comfortable, more and more layers will be added to keep you challenged.

If you would like to attend the course, please get in touch to secure your spot. There are only 7 spots in each group (to ensure enough wall space for everyone) and many places have been already taken. I hope to see you there and I promise you’ll have a great time and much fun, and you’ll get much stronger 😁💪💕

P.S.: Please know that you are most welcome to work with what you feel comfortable in each class (no judgement at all) and you don’t have to push yourself to do it all…it’s so much more important to respect your bodies and to be mindful, and if you don’t feel ready to do some harder variations to rather work on your basics and take it a step at a time 😊

Note: Inversions are poses in which your body is upside down, where the head is below the heart and legs are often reaching towards the sky (but not necessarily)...a simple downward facing dog is a mild inversion as well...in this course we will concentrate on poses where we will balance on the arms.