Yoga is back from this week 🧘😊...come to move your body in beautiful vinyasa flow yoga classes, learning to be more in tune with your bodies, being fully absorbed in fluid movement connected with your breath and finding some nourishment, ease and peace in this heartbreaking bushfire season 🌧️🌿 🌸

Reconnect to your playful self balancing upside down on your hands. The class starts with wrist and shoulder warm-ups, core and alignment drills and then it’s all about balancing on the hands. The class includes easier variations to lift into a handstand and progressions to make it more challenging. Everything is done in such a way to help your body to create muscle memory with the correct alignment and to strengthen your core through controlled movement. All the variations are practiced near the wall so you don’t have to be a pro in handstands before starting the class (feel free to work in the centre of the room if you already have a solid handstand practice and you know how to safely fall out). I hope you enjoy this treat :-) The class is not appropriate for people with wrist, shoulder and neck injuries, and also heart conditions. Please discuss with your doctor if you are unsure about participating in the class. Note: I forgot to mention this in class ;-) When balancing upside down with the bolster, place the hands so that you only gently press with the crown of the head against the bolster. If you feel you are squashing your neck, your hands are too close. If you are not touching the bolster with your head at all, your hands are too far away. Level: Intermediate Equipment: Space near a wall, bolster/firm pillow Music: Woodlands by Wiljan & Xandra www.treeloveyoga.com www.instagram.com/treeloveyoga www.facebook.com/treeloveyoga